Louisiana Prawn Etoufee

Louisiana Prawn Etoufee made with cajun seasoning
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Course Main Course
Cuisine Cajun
Servings 4

Ingredients

  • ¼ cup Unsalted Butter
  • ½ cup Onion diced
  • ¼ cup Celery finely diced
  • ¼ cup Green Capsicum
  • ¼ cup Red Capsicum
  • ¼ cup Tomatoes chopped
  • 1 tablespoon Garlic minced
  • 1 Bay Leaf
  • ½ cup Plain Flour
  • 1 kg Raw Prawns shelled & deveined
  • ¼ cup Tin Tomatoes pureed
  • 1 tablespoon Steve's Classic Cajun Seasoning
  • 1 teaspoon Cayenne
  • 1 litre Fish Stock
  • ½ cup Spring Onions sliced
  • ¼ cup Parsley fresh
  • 1 tablespoon Sherry Vinegar
  • Rice Cooked according to packet instructions

Instructions

  • Melt butter and add capsicums, celery, onion, tomatoes, bay leaf and garlic. Cook until transparent.
  • Add flour, tomatoe puree, and stock and whisk until all smooth. Stir over heat until thickened, then reduce heat and simmer for about 30 mins - stirring occasionally
  • Stir in prawn meat.
  • Remove bay leaf and then add vinegar, spring onion, parsley, cajun seasoning, cayenne, and salt to taste.
  • Serve over cooked rice and garnish with extra spring onion.

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Classic Cajun Seasoning

 

Clear

Gluten-Free

Nut-Free

Dairy-Free

100% Herbs & Spices

No Preservatives, Additives, Flavours or Colours

No Fillers

Vegan

Low Carb / Keto

Sugar-Free